I defnately still suffer from this from time to time. That aching, tightness in the mid back, right between the shoulder blades. I remember those never ending feeding frenzies and the nights and days I fell asleep slumped over exhausted in the newborn (and not so newborn) stage. Lots of mums come to clinic complaining
So the most common thing I hear when teaching someone how to to do a pelvic floor contraction is “is that it!” People are always amazed about how “small” it actually is. So heres a few tips on how to get it right. Picture all three openings (2 if you are a man reading this)